Initial Consultation/Assessment Appointment (up to 90 mins)

This offers an opportunity to identify and explore any difficulties, in order to develop a treatment plan.

Your therapeutic needs are explored in relation to what I can potentially offer and a decision is made upon suitability, therapeutic approach and the duration of therapy.

Short- term Individual Therapy Contracts (50 mins per session)

This involves weekly therapy sessions that focus on a specific problem.

Short-term contracts start with an initial assessment session. The duration of therapy is negotiated and agreed upon in the initial assessment. Short term contracts can be up to 16 weeks.

Long- term Individual Therapy Contracts (50 mins per session)

This involves weekly therapy sessions that focus on general wellbeing, a range of areas and your personal/emotional development.

Long-term contracts start with an initial assessment session, with a view to work open ended on a weekly basis. A collaborative review of your therapeutic progress and goals will take place at agreed intervals in your therapy. Therapeutic endings are negotiated and agreed upon.

Workshops and Groups

(We offer two types of workshops; half day or full day sessions.)

1. Group Therapy Workshops

Mood management
Stress Management
Anxiety management
Work/Life Balance
Self-esteem
How to build better relationship
Beyond Worry
Communication Style (Assertiveness, Passivity & Aggression)

2. Corporate Workshops

Team building
Leadership
Communication Style (Assertiveness, Passivity & Aggression)
Conflict Resolution
Stress Management

24hr Vociemail Facility